Spices on black background

These 5 spices can boost energy levels and brain function

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Black  pepper corn in wooden spoon

1. Black pepper

Fresh cinnamon sticks and powder

2. Cinnamon

Ginger root and ginger powder in the bowl

3. Ginger

Fresh nutmeg

4. Nutmeg

Composition with bowl of turmeric powder on wooden table.

5. Turmeric

Want to eat your way to eternal youth? This doctor’s ‘Young Forever Cookbook’ has the answers

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Hyman’s recipe for anti-aging is about choosing the correct ingredients to keep the body — and soul — youthful into middle and old age. 

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