11 anti-aging foods for people in 30s

fight free radicals and protect against premature aging

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nourish the skin and keep it supple and moisturized

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support skin health and reduce the signs of aging

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help in skin elasticity and promote a youthful appearance

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protect the skin from sun damage and improves overall skin health

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protect the skin from UV damage and reduce the appearance of wrinkles

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keeps the skin firm and supple

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protect the skin from sun damage and keep it looking vibrant

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improves skin hydration and elasticity

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11 anti-aging foods for people in 30s

fight free radicals and protect against premature aging

BERRIES

nourish the skin and keep it supple and moisturized

AVACADOS

support skin health and reduce the signs of aging

SPINACH

help in skin elasticity and promote a youthful appearance

NUTS

protect the skin from sun damage and improves overall skin health

GREEN TEA

protect the skin from UV damage and reduce the appearance of wrinkles

TOMATOES

keeps the skin firm and supple

GREEK YOGURT

protect the skin from sun damage and keep it looking vibrant

SWEET POTATO

improves skin hydration and elasticity

DARK CHOCOLATE