10 Best Foods to Boost Your Memory

antioxidants anti-inflammatory

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Curcumin best for new brain cells

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Broccoli high in Vitamin K

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Pumpkin seeds source of iron zinc ,copper

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Dark chocolate flavonoids improves brain activity

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Nuts rich source of Vitamin E

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Oranges Vitamin C fights with free radicals

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Green tea caffeine boosts brain function

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Fatty fish rich source of Omega3

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Coffee helps in improved mood

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10 Best Foods to Boost Your Memory

10 Best Foods to Boost Your Memory

antioxidants anti-inflammatory

Blueberries

Curcumin best for new brain cells

Turmeric

Broccoli high in Vitamin K

Pumpkin seeds source of iron zinc ,copper

Dark chocolate flavonoids improves brain activity

Nuts rich source of Vitamin E

Oranges Vitamin C fights with free radicals

Green tea caffeine boosts brain function

Fatty fish rich source of Omega3

Coffee helps in improved mood